Device Connections
Apple Health
Sync health data from iPhone
Fitbit
Sync activity and sleep data
Withings
Sync weight and blood pressure
Data Integration
Apple Health Data
Fitbit Data
Steps Today
8,542
72% of daily goal
Synced from Apple Health
Calories Burned
1,842
65% of daily goal
Synced from Apple Health
Water Intake
5.2L
87% of daily goal
Manual entry
Sleep Duration
7.5h
94% of daily goal
Synced from Apple Health
Weekly Activity
Health Metrics
Heart Rate
Today, 10:30 AM
72 bpm
Normal
Weight
Today, 8:15 AM
68.4 kg
-1.2kg this month
BMI
Today, 8:15 AM
22.1
Healthy
Blood Oxygen
Yesterday, 9:45 PM
98 %
Excellent
Blood Pressure
Yesterday, 8:00 PM
118/78
Normal
Today's Nutrition
Calories
1,450
/2,100 kcal
Protein
82
/120g
Carbs
145
/210g
Breakfast
Scrambled eggs, toast, orange juice
520 kcal
Lunch
Grilled chicken salad, quinoa
620 kcal
Dinner
Salmon, roasted vegetables
450 kcal
Water Intake
5.2L
of 6L goal
Keep hydrated for better health!
Morning
1.5L
Afternoon
2.3L
Evening
1.4L
Sleep Quality
8.2
Sleep Score
Duration
7h 32m
Deep Sleep
2h 15m
Awake Time
18 min
Bedtime
10:45 PM
Recent Activities
Morning Run
Outdoor running • 45 min
+320 kcal
Cycling
Commute to work • 25 min
+180 kcal
Strength Training
Upper body • 30 min
+280 kcal
Evening Walk
Leisure walk • 20 min
+120 kcal
